What is the Alexander Technique?
The Alexander Technique is a unique and highly effective method for unlearning harmful habits of tension that may contribute to ill health or under-performance. This world-famous technique has helped millions of people overcome:
Back, neck and joint pain
Muscle tension and stiffness
Anxiety and other stress-related conditions
Breathing and vocal problems
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It has been a liberating and exhilarating experience to be freed from the constraint of my former postural habits which were as unhelpful as they were long-standing. The greater fluidity and ease of movement which I have discovered through the Alexander Technique, accompanied by a sense of optimism and empowerment, are truly life-enhancing.
Doreen Gluecksmann, pupil