Learning the Alexander Technique

Alexander Technique in Crouch End, Finsbury Park and Muswell Hill

Lessons in the Alexander Technique will teach you how to prevent the harmful patterns of tension which interfere with your natural poise and well-being. Most of us have accumulated such habits without realising it and often it is not until we start experiencing the unpleasant side effects (e.g. backache, RSI, anxiety, tension headaches) that we notice anything is wrong. Taking pain killers, having a massage or osteopathy may give temporary relief but rarely addresses the root cause of the problem.

Using simple, everyday activities like sitting, standing and walking you will learn how to use your thinking to help you move in a more efficient, less stressful way. In time you will be able to apply the Technique to more demanding activities such as sport, playing a musical instrument, or public speaking.

A good craftsman always respects his tools. Our 'self' is the tool that we bring to everything we do in life and obviously the better we use this tool, the better we can function at all levels: emotionally, physically and mentally.

north london alexander technique teacher

The Alexander Technique aims
to restore the poise and alertness
we enjoyed as very young children...

alexander technique misuse

... before harmful habits
of misuse set in.

The man behind the Technique

Quotation marks | Alexander Technique | Crouch End | Muswell Hill | Finsbury Park

97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery. Quotation marks | Alexander Technique | Crouch End | Muswell Hill | Finsbury Park



Jack Stern, spinal neurosurgeon


Contact Me

Quotation marks | Alexander Technique | Crouch End | Muswell Hill | Finsbury Park

info@katefun.com
0207 263 6536
07963 371 709

Kate Fun is an Alexander Technique teacher and gives lessons to students from Crouch End (N8), Muswell Hill (N10), Finsbury Park (N4), Wood Green (N22) and surrounding areas.
Discover the same benefits the Alexander Technique has brought to others!


e: info@katefun.com 

t: 0207 263 6536  

m: 07963 371 709