Comments on the Technique
The Alexander Technique will benefit anyone whether they are an elite athlete or whether they just wish to live life without the aches and pains that many people suffer and accept as part of life. It is a pity that these techniques are not shown to us all at an early age for I have no doubt that this would alleviate many of the causes of ill health in our communities.
- Greg Chappell, Australian test cricketer (1970 - 1984)The Alexander Technique works... I recommend it enthusiastically to anyone who has neck pains or back pain.
- Roald Dahl, writerAlexander established not only the beginnings of a far reaching science of the apparently involuntary movements that we call reflexes, but a technique of correction and self control which forms a substantial addition to our very slender resources in personal education.
- George Bernard Shaw, writer, Nobel Prize winner for literatureI love the Alexander Technique. It has corrected my posture, improved my health and changed my life.
- Alec McCowen CBE, actorMy times became faster as I looked at the readouts on my displays while training using the Alexander Technique. I was thrilled with my placings in events. I wouldn't have had the rowing success that I have had without finding the Alexander Technique.
- Valerie Thompson Williams, Rowing masters gold medalistThe Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration, and given me a clearer sense of my own well being. I am grateful for it.
- Joan Bakewell, broadcaster and writerAT and pregnancy The science behind the Technique
We already notice, with growing amazement, very striking improvements in such diverse things as high blood pressure, breathing, depth of sleep, overall cheerfulness and mental alertness, resilience against outside pressures, and in such a refined skill as playing a musical instrument.
Professor Nicholas Tinbergen
Nobel Prize winner for
medicine and physiology
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